Saturday, February 1 2020
Posted by Mandee on January 31st, 2020
7 responses
Benchmark WOD
"FRAN"
21 - 15 - 9 Reps For Time:
Thrusters 95/65lbs
Pull-ups
CFHSV Running & Endurance WOD:
3 rounds of:
800m run
rest 1 minute
200m sprint
rest 1 minute
800m run
rest 3 minutes between rounds
***********************************************************
REMINDER: Nutrition Class TODAY, Saturday February 1 at 10AM!
Free to all CFHSV athletes and family members.
7 responses to "Saturday, February 1 2020"
steve price says:
January 31, 2020 at 3:53 pm
Yesterday’s WOD: A. 255 on Complex
B. 2 + 11 Rx+ @225/row
3 + 40 @ 185, scaled to single unders
B. 2 + 11 Rx+ @225/row
3 + 40 @ 185, scaled to single unders
CJ VK says:
February 1, 2020 at 4:06 am
8:00 Fran 3:19 (:07 slower than last year ??♂️)
9:00 R&E 37:13 ⚡️?
9:00 R&E 37:13 ⚡️?
Bradley says:
February 1, 2020 at 5:55 am
2:26 PR (:34 PR from Aug 2018)
Mandee says:
February 1, 2020 at 9:10 am
2:39 (:13 off PR)
DukePR says:
February 1, 2020 at 10:32 am
3:52
MH says:
February 1, 2020 at 11:45 am
2:27 PR
Nathaniel says:
February 1, 2020 at 12:01 pm
2:42 ( pr is 2:14 )