Saturday, February 10 2018

Overhead Squat Pyramid E2:30MOM 6 - 4 - 6 - 3 - 2 - 3 Open WOD 14.2 & 15.2 Every 3 minutes for as long as possible: From 0:00 - 3:00 2 Rounds of: 10 Overhead Squats 95/65 MRX 65/45 10 Chest to Bar Pull-ups MRX Jumping C2B From 3:00 - 6:00 2 Rounds of: 12 Overhead Squats 12 Chest to Bar Pull-ups From 6:00 - 9:00 2 Rounds of: 14 Overhead Squats 14 Chest to Bar Pull-ups ... Continue following the same pattern until you fail to complete both rounds. You cannot begin the next round until entire 3 minutes have elapsed. CFHSV Running & Endurance WOD: 1200m Run 30 burpees to a plate 3K Bike 25 burpees to a plate 800m Run 20 burpees to a plate 2K Bike 15 burpees to a plate 400m Run 10 burpees to a plate 1K Bike 5 burpees to a plate The CrossFit Games OPEN kicks off Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.