Saturday, February 11 2017
Posted by Mandee on February 10th, 2017
13 responses
WOD:
A. For Total Reps:
2min AMRAP: 200m Run or Row Max Chest-to-Bar or Ring Muscle-Ups ----REST 2min---- 2min AMRAP: 200m Run or Row Max Double Unders ----REST 2min---- 3min AMRAP:
400m Run or Row Max Pull-Ups ----REST 2min----
3min AMRAP: 400m Run or Row Max Double Unders ----REST 2min---- 2min AMRAP: 200m Run or Row Max Chest-to-Bar or Ring Muscle-Ups ----REST 2min---- 2min AMRAP: 200m Run or Row Max Double Unders
----REST 1min----
B. 6min to achieve a 1RM Clean & Jerk
CFHSV Running & Endurance WOD:E2:30 for 25:00:
6 cal Assault Bike
200m Run
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13 responses to "Saturday, February 11 2017"
February 10, 2017 at 2:24 pm
February 10, 2017 at 2:35 pm
February 10, 2017 at 2:50 pm
February 10, 2017 at 3:14 pm
After 15 seconds: "this ain't so bad"
After 30 seconds: "someone's donkey just kicked me square in the chest"
Pedal on, friends.
February 11, 2017 at 4:23 am
23/66/40/50/22/69=270
245
February 11, 2017 at 5:27 am
A. 315 reps.
MU 9-4
DU 103-90-82
PU 27
B. 255. Clean 265 failed jerk
February 11, 2017 at 5:30 am
170 RX (4/3 RMU)
C&J: 250# PR
February 11, 2017 at 5:45 am
Clean & Jerk: 235#
February 11, 2017 at 6:17 am
February 11, 2017 at 8:40 am
A. 439 Reps Rx
MUs: 12/Pull-Ups: 39/C2B: 23
DUs: 122/128/115
Run/row/run/row/run/row
B. 255 C&J
February 11, 2017 at 8:45 am
February 11, 2017 at 9:30 am
-rmu 15
-du 110
-pu 48
-du 110
-c2b 28
-du 102
*alternated run/row
B. 245 C&J
February 11, 2017 at 10:57 am
Run-row-run-row-run-row
(8 MU/88 DU/31 PU/64 DU/20CTB/92 DU)
B. 190 clean and jerk