Saturday, February 14 2015
Posted by Mandee on February 13th, 2015
15 responses
WOD: A. In 10 minutes, build up to a 1RM bear complex (1 rep = 1 power clean to 1 front squat to 1 push press or jerk to 1 back squat to 1 back rack push press or jerk) B. 12 minute ascending AMRAP of: 1 bear complex 135/95 RX+ 185/125 (55 and over 105/70) 11 WBS 20/14 10'/9' (55 and over 20/10, 9') 1 rope climb 2 bear complex 135/95 RX+ 185/125 (55 and over 105/70) 12 WBS 20/14 10'/9' (55 and over 20/10, 9') 2 rope climbs continue pattern 3-13-3, 4-14-4, 5-15-5… until time expires) CFHSV Running & Endurance WOD:
Non-Stop Run Training
Run 400m slow to moderate/warm-up pace
Run 200m Fast, 90% or greater pace
Run 200m slow to moderate/recovery pace
Run 200m Fast, 90% or greater pace
Run 200m slow to moderate/recovery pace
Run 400m Fast, 90% or greater pace
Run 400m slow to moderate/warm-up
Run 400m Fast, 90% or greater pace
Run 400m slow/recovery pace
Run 800m Fast, 90% or greater pace
Run 400m slow to moderate/recovery pace
Run 400m Fast, 90% or greater pace
Run 400m slow to moderate/recovery pace
Run 200m Fast, 90% or greater pace
Run 200m slow to moderate/recovery pace
Run 200m Fast, 90% or greater pace
Run 200m slow to moderate/recovery pace
meet at CFHSV at 8am
Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!
15 responses to "Saturday, February 14 2015"
February 13, 2015 at 2:06 pm
February 13, 2015 at 2:07 pm
February 13, 2015 at 2:50 pm
February 13, 2015 at 3:02 pm
February 13, 2015 at 3:20 pm
February 14, 2015 at 4:41 am
B. 2+17 RX'd
Happy Valentine's Day CFHSV :)
February 14, 2015 at 4:43 am
February 14, 2015 at 5:08 am
February 14, 2015 at 6:39 am
B. 3+20 Rx
February 14, 2015 at 7:58 am
B: 3+2 Rx
February 14, 2015 at 8:47 am
B. 3+18 RX+
February 14, 2015 at 9:16 am
B. 3 + 18 rx +
February 14, 2015 at 9:17 am
Great Work and awesome training by all CFHSV athletes today.
Happy Valentines Day. The large number of athletes that trained today and went so hard, is the best kind of Valentine's day present you could have given to the CFHSV Coaching staff. Thank you.
February 14, 2015 at 9:54 am
4+ 1 rx @185. Didn't realize it was a 20' rope climb for +. Would have Probobly only got 2 rounds! Great job this morning everyone!
February 14, 2015 at 11:25 am
4+2 scaled to 135 and pullups/ring dips subbed for rope climbs