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WOD: A. In 10 minutes, establish a 3RM Push Press B. OPEN WOD 12.3 18 minute AMRAP of: 15 box jumps 24"/20" (55 and over 20" step ups okay) 12 push press 115/75 (55 and over 95/55) 9 toes to bar CFHSV Running & Endurance ROWING WOD: A. 3 x 7000m with rate change every 1500m: 22-24-26-28-26-24-22 / 2 minute easy meet at CFHSV at 8am

9 responses to "Saturday, February 15 2014"

Felicia
Felicia says:

February 15, 2014 at 1:21 am

Ellen!!!!!!!! My favorite WOD buddy when there is a rack involved! Just so I don't have to do an extra squat just to get under the bar! You are amazing!
Shea W
Shea W says:

February 15, 2014 at 2:27 am

Looking strong Ellen!
Bradley F
Bradley F says:

February 15, 2014 at 3:27 am

A. 175 PR

B. 8+28 Rx. (PR by 1 rep from January this year)
Ben S
Ben S says:

February 15, 2014 at 3:45 am

A. 125

B. 3+22 Scaled

Tried to go Rx in the WOD but a few days off, a cold, and sudafed were stacked against me. Next time!
Paul MC Hammer
Paul MC Hammer says:

February 15, 2014 at 4:52 am

nice job today
Tracey
Tracey says:

February 15, 2014 at 5:10 am

CrossFit Triad. "RANKEL" = Rx'd 5+23+100m
Mimi
Mimi says:

February 15, 2014 at 7:31 am

A: 95# pr
B: 4+ 14 rx
Bradley F
Bradley F says:

February 15, 2014 at 9:50 am

Thank you
Don
Don says:

February 15, 2014 at 12:35 pm

A. 140
B. 4+27 rx'd

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