Saturday, February 15 2020
Posted by Mandee on February 14th, 2020
5 responses
Benchmark WOD
"NICOLE"
20min AMRAP:
Run 400meters
Max Rep Pull-Ups (once you come off bar have to run 400m)
*Score is total Pull-ups completed in 20min
Core Development 1-2 Rounds
15 Russian Twists
15 V-Ups
15 Russian Twists
15 V-Ups
15 Hip Extensions
CFHSV Running & Endurance WOD:
2 x 800m run, rest 2 minutes between efforts
4 x 400m run, rest 1 minute between efforts
6 x 200m run, rest :30 seconds between efforts
8 x 100m run, 100m recovery walk between efforts
5 responses to "Saturday, February 15 2020"
Nathaniel says:
February 14, 2020 at 2:24 pm
A rare break before Michael F is on the attack again. This dude and his significant other are a treat to meet at 5am and they make CFHSV a better place for sure. You bad in a good way dude!
Graham J says:
February 14, 2020 at 2:28 pm
Beast
CJ VK says:
February 15, 2020 at 3:04 am
122 (5 less than last year)
(26-20-20-20-20-16)
(26-20-20-20-20-16)
B. A. says:
February 15, 2020 at 8:07 am
150 RX. PR.
33-25-25-22-21-24
33-25-25-22-21-24
CJ VK says:
February 15, 2020 at 9:09 am
Man that’s awesome, Bri - you rough.