Saturday, February 16 2013
Posted by Mandee on February 15th, 2013
5 responses
WOD: A. In 10 minutes, establish a 1RM power snatch B. In 10 minutes, establish a 1RM squat clean C. 13 minute AMRAP: 3 power snatch 75/55 (masters 55+ 65/45) 3 squat clean 75/55 (masters 55+ 65/45) 10 hand release push ups 6 power snatch 75/55 (masters 55+ 65/45) 6 squat clean 75/55 (masters 55+ 65/45) 10 hand release push ups 9 power snatch 75/55 (masters 55+ 65/45) 9 squat clean 75/55 (masters 55+ 65/45) 10 hand release push ups continue pattern...
5 responses to "Saturday, February 16 2013"
Eric Hedges says:
February 15, 2013 at 2:14 pm
Man I did not like those broad jump burpees!
Meredith says:
February 16, 2013 at 12:02 am
Aaron P. We definitely need a caption on this one.
Don says:
February 16, 2013 at 2:42 am
Flying Mac!!!!
AP says:
February 16, 2013 at 6:11 am
--Scene opens with loud music and two women talking--
Keri: I think the start line is right here.
Jaime: No, it's right here. See, come here, look.
Keri: Naw, I don't know, are you sure?
Jaime: Positive. It's right here! Come on, let's go!
--Camera pans to Dennis --
Crossfitter 1 to Dennis: I'm feeling some tightness around my hips, I think it's my hip flexers.
Dennis: The psoas major unites with the iliacus at the level of the inguinal ligament and crosses the hip joint to insert on the lesser trochanter of the femur.
--Pan back to wide screen--
Dude in the Asics: Thrust is the force that propels a rocket or spacecraft or in this case, Mac. And is measured in pounds, kilograms or Newtons. Physically speaking, it looks like this...
[Mac launches, everyone pauses for dramatic effect]
Mac: [SHOOSH!]
Keri: I think the start line is right here.
Jaime: No, it's right here. See, come here, look.
Keri: Naw, I don't know, are you sure?
Jaime: Positive. It's right here! Come on, let's go!
--Camera pans to Dennis --
Crossfitter 1 to Dennis: I'm feeling some tightness around my hips, I think it's my hip flexers.
Dennis: The psoas major unites with the iliacus at the level of the inguinal ligament and crosses the hip joint to insert on the lesser trochanter of the femur.
--Pan back to wide screen--
Dude in the Asics: Thrust is the force that propels a rocket or spacecraft or in this case, Mac. And is measured in pounds, kilograms or Newtons. Physically speaking, it looks like this...
[Mac launches, everyone pauses for dramatic effect]
Mac: [SHOOSH!]
Justin says:
February 16, 2013 at 9:55 am
6+2