Saturday, February 16 2019
Posted by Mandee on February 15th, 2019
12 responses
E3MOM
6 Hang Power Clean to 5 Front Squats to 4 Push Press
5 Hang Power Clean to 4 Front Squats to 3 Push Jerk
4 Hang Power Clean to 3 Front Squats to 2 Shoulder to Overhead
3 Hang Power Clean to 2 Front Squats to 1 Shoulder to Overhead
3 Rounds For Time:
9 Hang Power Clean 155/105 RX+ 185/125 MRX 115/75
7 Front Squats
5 Shoulder to Overhead
3 Muscle-Ups (Ring) MRX 3 Chest to Bar Pull-Ups & 3 Bar Dips
Core Development
15 GHD Sit-ups
15 Hip Extensions
15 Hollow Rocks
15 Evil Wheels
CFHSV Running & Endurance WOD:
4 x 200m run, rest 30 seconds between efforts
2 x 800m run, rest 1 minute between efforts
1 mile run, 25 alternating dumbbell snatch after every 400m
rest 4 minutes
1 mile run
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12 responses to "Saturday, February 16 2019"
February 15, 2019 at 2:39 pm
February 15, 2019 at 2:46 pm
February 15, 2019 at 2:55 pm
February 16, 2019 at 5:12 am
10 WOD: 185 (failed jerk at 240) / 7:48 rx
February 16, 2019 at 5:17 am
6:52 scaled to bar mu
R&e 46:??
February 16, 2019 at 6:18 am
WOD: 135-155-185-240 (x - missed jerk). // 6:59 Scaled to BMU
February 16, 2019 at 6:44 am
B. 7:45 RX+
February 16, 2019 at 7:20 am
5:49 RX+
February 16, 2019 at 7:22 am
10:41
February 16, 2019 at 7:43 am
A: 135-165-185-215
B: 5:25, modified/scaled
(No MU station, so scaled to 6 C2B/rd, and 155#)
- Those gals are some amazing athletes there! Keep up the intense training studettes!
February 16, 2019 at 8:20 am
A.105
B. 8:00 scaled 90# bar mu (attempted ring first round)
February 16, 2019 at 9:14 am
R&E: everything but last mile
A: 240
B: 8:34, scaled to BMU