Saturday, February 17 2018

Strict Press Pyramids E2:30MOM 6 - 4 - 6 - 3 - 2 - 3 For Time: 2 Rounds of: 12 Front Rack Lunges (alt/stationary) 95/65 RX+ 115/75 MRX 75/55 16 Toes to Bar 12 Power Cleans Then, 2 Rounds of: 12 Back Rack Lunges (alt/stationary) 8 Bar Muscle-Ups or 16 Chest to Bar Pull-Ups 12 Power Cleans Core Development 15 GHD Sit-ups 15 V-Ups 15 Hollow Rocks 10 GHD Sit-ups 10 V-Ups 10 Hollow Rocks

CFHSV Running & Endurance WOD: Interval WOD = 1 Minute Work : 30 Seconds Rest Work for 1 minute at each of the following stations accumulating as many reps as possible: Row for Calories Max reps Dumbbell Shoulder to Overhead Bike for Calories Max reps Dumbbell Thrusters Assault Runner for Distance Max reps Dumbbell Snatch, Alternating Max reps Double Unders Max reps Dumbbell Power Cleans Ski for Calories Max reps Dumbbell Deadlifts repeat 1 more time The CrossFit Games OPEN kicks off Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.