Saturday, February 18 2017

Posted by Mandee on February 17th, 2017

14 responses

WOD:

A. In 10 min, establish a 2RM TnG Power Clean to 1 S2O B. For Time: 60 Double-Unders 2 Ground-to-Overhead 185/125 RX+ 225/145 (MRX 145/100) 30 Toes-to-Bar 2 Ground-to-Overhead 15 HSPU (MRX 2/4" Rise) 600m Run or 60cal Row 2 Ground-to-Overhead 30 KBS 24/16kg RX+ 30/24kg (MRX 20/12kg) 15 Bar-Facing Burpees 60 Ab-Mat Anchored Sit-ups RX+ 60 GHDs 2 Ground-to-Overhead 30 Hand-Release Push-Ups 2 Ground-to-Overhead 15 Deadlifts 60cal Row or 600m Run (opposite of last) 2 Ground-to-Overhead

CFHSV Running & Endurance WOD:

0:00 - 4:00: - 400m Run - Max Air Squats

4:00 - 8:00: - 400m Run - Max Air Squats

8:00 - 10:00: -REST

10:00 - 14:00: - 400m Run - Max Burpees

14:00 - 18:00: - 400m Run - Max Burpees

18:00 - 20:00: -REST

20:00 - 24:00: - 400m Run - Max Sit-Ups

24:00 - 28:00: - 400m Run - Max Sit-Ups

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!

14 responses to "Saturday, February 18 2017"

CJ VK says:

February 17, 2017 at 2:03 pm

Those are my people! ??

KOBRA says:

February 17, 2017 at 2:11 pm

The 915 is a "special" group of individuals...

Nathaniel says:

February 17, 2017 at 3:12 pm

They show up every day with energy, laughter, camaraderie, and ready to throw down CFHSV style.

Adela Faust says:

February 17, 2017 at 3:29 pm

The best class ever!! I'm so lucky to workout with the 9:15 class. They are all amazing athletes!

WWW says:

February 18, 2017 at 2:48 am

Kodi LOVES 9:15!! He tells us that every day! He really likes how we are so open about asking questions because it shows we are paying attention & want to learn more. We are definitely his favorite...