Saturday, February 18 2023
Posted by Mandee on February 17th, 2023
8 responses
Hero WOD
DANIEL
For time
Limit: 35 minutes
- 50 pull-ups
- 400-meter run
- 95-lb. thrusters, 21 reps
- 800-meter run
- 95-lb. thrusters, 21 reps
- 400-meter run
- 50 pull-ups
Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on June 8, 2006, as a result of injuries sustained when an improvised explosive device detonated during combat operations.
He is survived by his wife, Kathy; and daughter, Mallory.
CFHSV Running & Endurance WOD:
4 x 200m run, rest 30 seconds between efforts
800m run, rest 2 minutes
4 x 400m run, rest 30 seconds between efforts
800m run, rest 2 minutes
4 x 200m run, rest 30 seconds between efforts
800m run
8 responses to "Saturday, February 18 2023"
February 18, 2023 at 3:29 am
Did 50 sit ups and 50 push ups instead of the last 50 pull ups
February 18, 2023 at 5:10 am
February 18, 2023 at 5:11 am
February 18, 2023 at 5:37 am
(4 rounds, 400m row, 15 pull-ups, 10 thrusters)
February 18, 2023 at 6:29 am
February 18, 2023 at 9:26 am
February 18, 2023 at 2:52 pm
February 18, 2023 at 3:09 pm