Saturday, February 2 2019
Posted by Mandee on February 1st, 2019
15 responses
Power Clean to Shoulder to Overhead Pyramids E2:30MOM
6 - 3 - 6 - 3 - 1 - 3
WOD "Punxsutawney Phil" by DB
12min Ascending AMRAP:
1 Hand Release Push-Up
1 Pull-Up RX+ Chest to Bar
1 Power Clean 135/95 RX+165/115 MRX115/75
1 Push Press or Push Jerk
2 Hand Release Push-Ups
2 Pull-Ups
2 Power Cleans
2 Push Press or Push Jerks
continue with 1 rep increases until time runs out. Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps
CFHSV Running & Endurance WOD:
1200m run
100 air squats
1000m run
100 stationary alternating lunges
800m run
100 plate jumps
600m run
50 air squats
400m run
50 stationary alternating lunges
200m run
50 plate jumps
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15 responses to "Saturday, February 2 2019"
February 1, 2019 at 2:13 pm
February 1, 2019 at 2:15 pm
February 1, 2019 at 2:17 pm
February 1, 2019 at 5:33 pm
February 2, 2019 at 4:42 am
70
February 2, 2019 at 5:18 am
1000 wod: 8+19 / 88
February 2, 2019 at 5:57 am
9+9 RX+
February 2, 2019 at 6:03 am
February 2, 2019 at 6:21 am
B. 9+22/106 Rx
February 2, 2019 at 6:21 am
135-165-135-165-205
8+3 rx
February 2, 2019 at 6:35 am
February 2, 2019 at 6:52 am
February 2, 2019 at 9:06 am
B. 8 + 27 RX+
February 2, 2019 at 11:40 am
1000: 165-185-165-205-245-205 / 8+17 RX
February 2, 2019 at 3:11 pm
9tx+
69