Saturday, February 20 2021
Posted by Mandee on February 19th, 2021
7 responses
15 min to achieve a 1 rep max Power Snatch
”Biathlon Isabel” by DB
3 Rounds For Time: (25min cap)
200m Run/Row or 0.5km Assault Bike
10 Snatches 135/95lbs RX+165/115 MRX 95/65
200m Run/Row or 0.5km Assault Bike (opposite)
Core & Snatch Development
30 Right Knee to Left Elbow Plank Tucks
30 Barbell or PVC Sotts Press (snatch grip)
30 Left Knee to Right Elbow Plank Tucks
30 KB/DB One Arm Dead Snatch (from floor)
CFHSV Running & Endurance WOD:
4 rounds:
400m run
25 air squats
800m run
75 plate jumps
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7 responses to "Saturday, February 20 2021"
February 20, 2021 at 7:07 am
11:19 Rx+ (bike/run)
February 20, 2021 at 4:22 am
Andrew: 10:36 at 75# with run and row
Accessory complete
February 20, 2021 at 5:20 am
February 20, 2021 at 5:35 am
B. 13:37 rx+
February 20, 2021 at 5:39 am
A: Open WOD 16.5 -
Time = 14:57, RX (2016 - 13:14)
February 20, 2021 at 5:58 am
50 GHD sit-ups
50 hip extensions
50 walking lunges
2000m - 50 - 50 - 50
1500m - 50 - 50 - 50
1000m - 50 - 50 - 50
39:39
February 20, 2021 at 12:21 pm