Saturday, February 22 2014
Posted by Mandee on February 21st, 2014
11 responses
WOD: 1 RM Test Day In 15 minutes build up to a 1RM Back Squat In 15 minutes build up to a 1RM Bench Press In 15 minutes build up to a 1RM Deadlift CFHSV Running & Endurance ROWING WOD: 15K Time Trial meet at CFHSV at 8am
11 responses to "Saturday, February 22 2014"
Mandee says:
February 21, 2014 at 2:28 pm
Shane! Looking MEAN!
CoachDB says:
February 21, 2014 at 2:52 pm
If you are still on the fence about conducting the Open, check out the Games.crossfit.com website and watch a few of the videos. Also check this site. Top Ten reasons why to do it website.http://wodsuperstore.com/blogs/news/12143573-talayna-fortunatos-top-10-reasons-to-join-the-crossfit-open-in-2014
Karen Crippen says:
February 22, 2014 at 5:18 am
Coach DB and CF Athletes,
Congrats on all your hard work. Dennis, my labrum tear took 3 anchors to fix :( I'm not sure how long I will be out but be assured I WILL be back! Good luck to everyone during the open - I'm proud of you all!
Congrats on all your hard work. Dennis, my labrum tear took 3 anchors to fix :( I'm not sure how long I will be out but be assured I WILL be back! Good luck to everyone during the open - I'm proud of you all!
Jeremy says:
February 22, 2014 at 5:47 am
315 on squat, 185 on bench and 475 on DL. The combination of yesterday's WOD and today has absolutely fried my legs. Ouch.
jamie says:
February 22, 2014 at 7:00 am
305(pr)-155(pr)-345
Big class! Haven't been in a Saturday in forever but happy I came. Great job everyone!
Big class! Haven't been in a Saturday in forever but happy I came. Great job everyone!
AP says:
February 22, 2014 at 8:53 am
PR Hat Trick
275 / 195 / 380
275 / 195 / 380
steve price says:
February 22, 2014 at 10:24 am
415(PR)-185-405, Teamed up with Mat(AKA MR. Benchpress)and Jeremy!! It was unreal to see Jeremy go from a previous 1RM D.L. of 315 to 475! Big shout out to Dennis "The Mad Scientist" Berry for steering CFHSV athletes in the right direction!
Calvin says:
February 22, 2014 at 10:39 am
325 pr-255 pr-435 pr
George says:
February 22, 2014 at 10:48 am
225 (PR) / 205 / 305 (PR)
Dave M. says:
February 22, 2014 at 12:22 pm
Jeremy must of ate the whole box of Wheaties for breakfast.
Matt M says:
February 22, 2014 at 12:51 pm
Great partners today and great programming Dennis.