Saturday, February 22 2020
Posted by Mandee on February 21st, 2020
6 responses
“Where's the Bar?” by DB
2 Rounds For Time:
800m Run, ROW or 2km Assault Bike
5 Ring Muscle-Ups MRX Chest to Bar Pull-ups
25 WallBall Shots 20/14 to 10/9' MRX 20/10 to 9'
10 Bar Muscle-Ups MRX Chest to Bar Pull-ups
800m ROW, Run or 2km Assault Bike (opposite)
2 Rope Climbs 15' RX+ 1 legless - 1 with legs MRX 2 to 10' or 1 to 15'
25 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
10 Burpee Toes to Bar
Core Development
10 Kettlebell Goblet Sit-Ups
15 V-Ups
20 GHD Sit-Ups
25 Hip Extensions
30 Ball Slams
CFHSV Running & Endurance WOD:
5 x 1000m run
rest 3 minutes between efforts
6 responses to "Saturday, February 22 2020"
February 22, 2020 at 5:04 am
A wonderful lady, mother and wife.
34:04 rx+ (run/row)
February 22, 2020 at 5:18 am
30:24 scaled
February 22, 2020 at 6:47 am
38:15 RX+
February 22, 2020 at 6:48 am
February 22, 2020 at 7:14 am
February 22, 2020 at 9:32 am