Saturday, February 23 2013

Posted by Mandee on February 22nd, 2013

17 responses

WOD: A. In 15 minutes, establish a 1RM ground to overhead B. 8 minute AMRAP 5 ground to overhead 95/65 (masters 55+ 75/55) 5 barbell burpees 10 ground to overhead 95/65 (masters 55+ 75/55) 10 barbell burpees 15 ground to overhead 95/65 (masters 55+ 75/55) 15 barbell burpees 20 ground to overhead 95/65 (masters 55+ 75/55) 20 barbell burpees continue pattern...

17 responses to "Saturday, February 23 2013"

Jamie not Jaime says:

February 22, 2013 at 4:11 pm

Look at the bar bending! Way to go Mac!

Tracey says:

February 22, 2013 at 2:21 pm

MAC!!!!!!!

Meredith says:

February 22, 2013 at 3:22 pm

Way to go Mac!!! You're welcome to borrow the noodle next time because that looks painful.

Casey says:

February 22, 2013 at 3:40 pm

Ooo love this pic! Great shot of Mac killin it!

Haley says:

February 22, 2013 at 3:58 pm

My man! Great pic Mandee & Meredith he would love too

Haley says:

February 22, 2013 at 4:13 pm

He will never admit it Meredith

Scott W says:

February 22, 2013 at 4:26 pm

Zoom into to Nate's face. He seems speechless.

James Stranahan says:

February 22, 2013 at 5:18 pm

BEAST! Way to go Mac!!

Mandee says:

February 22, 2013 at 5:57 pm

Oh yes! That's what is missing from this picture...the noodle! :)

Tracey says:

February 23, 2013 at 1:50 am

Dude!!! I'm already feeling good about the open!!!

David M. says:

February 23, 2013 at 2:24 am

Great work Mac!

AP says:

February 23, 2013 at 4:43 am

That's BA! We need to make this shot into a silhouette and use it for a T-shirt for the Open! Awesome work Mac!

Rx'd
87 reps

Mac says:

February 23, 2013 at 10:44 am

Thanks all. Great picture Mandee. And Aaron I like the tshirt idea. :)

111 rx. (Snatch only)

Nathaniel says:

February 23, 2013 at 11:08 am

You're an animal dude! Great score.

If you see ME running.. RUN! says:

February 23, 2013 at 11:18 am

Truly a great pic the depth and the chest being up is impressive!

David M. says:

February 23, 2013 at 11:39 am

Yeah I bowed out of this but got to watch it. John H. had the idea to go ahead and do the WOD after 2 hours of olympic lifting. They all killed it. I liked the pact they made to only do snatches since it was "Snatch Saturday". They also did it in lifting shoes which was a nice touch.

Tracey says:

February 23, 2013 at 11:56 am

I switched it up! (Snatch/ C&j) I hated John:) at rep 7, which was into the burpee's I wanted to punch John! 8 min. Seemed endless.

Great BBOLC! Thanks for everyone's help and cues.

103 on wod

Saturday, February 23 2013

17 responses to "Saturday, February 23 2013"

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