Saturday, February 24 2018

Posted by Mandee on February 23rd, 2018

16 responses

Snatch Complex Build Up E2MOM x 7 sets 1 Power Snatch to 1 Hang Split Snatch to 1 Squat Snatch For Time: 21 Hang Split Snatch (alt feet) 21 Pull-Ups 21 Box Jumps 24/20 RX+ 30/24 MRX 20/18 21 Hand Release Push Ups 15 Power Snatch 95/65 RX+115/75 MRX75/55 15 Chest to Bar Pull-ups 15 Burpee Box Jumps 15 Handstand Push-Ups 9 Squat Snatch 9 Bar Muscle-Ups 9 Handstand Push-Ups 9 Burpee Box Jump Overs Grip/Core Development 1min Right Side Plank Hold 100m Plate Pinch Carry 1min Left Side Plank Hold 100m Plate Pinch Carry 1min Plank Hold 200m KB Farmers Carry

CFHSV Running & Endurance WOD: 40 Minute AMRAP of: 400m run 20 burpees to a plate There's still time to register for The CrossFit Games OPEN! Click here to register, and make sure to choose CrossFit Huntsville as your affiliate and team! REMINDER: We will be hosting The OPEN today at 1130AM. Open Gym is canceled.

16 responses to "Saturday, February 24 2018"

Nathaniel says:

February 23, 2018 at 2:26 pm

Two good lookin dudes that throw down every day! Will and Paul bring the pain no matter the WOD and that's why they continue to improve. Keep it up good lookins!

Paul says:

February 23, 2018 at 2:28 pm

Oh lawd, why can I not reply to this with memes. Or may-mays if you’re Will. Which I say knowing he could destroy me on accident with those arms.

Steve Price says:

February 23, 2018 at 2:50 pm

Okay, what ever that is in the upper right corner that is scaring Will to death ! You better run everybody! Grab your wives, grab your husbands, your kids, boyfriends, girlfriends, Mt. Dew bottle and get out of the gym ! Cause if Big Will is looking like that, it ain’t pretty !!!