Saturday, February 27 2021
Posted by Mandee on February 26th, 2021
7 responses
"Mr. JOSHUA"
5 Rounds For Time: (35min cap)
400m Run
30 WallBall Sit-Ups** 20/14lbs 20/10lbs
15 Deadlifts 250/170lbs MRX 185/125
**Original WOD with GHD Sit-Ups**
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. First posted 10 October 2008.
CFHSV Running & Endurance WOD:
With a partner, accumulate:
4 mile run
200 Dumbbell Snatch
150 Single Arm Dumbbell Thrusters
100 Burpees
*divide the work however you want; one person must be running for the other to be accumulating reps*
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7 responses to "Saturday, February 27 2021"
February 27, 2021 at 9:41 am
February 27, 2021 at 3:11 am
February 27, 2021 at 4:14 am
Andrew: 22:06 scaled to 185#
Dat was a lot of deadlifts
RIP Joshua Harris, we will carry the fight.
February 27, 2021 at 4:16 am
8 WOD: 21:30 rx
9 R&E: 46:00 w/ Melissa
February 27, 2021 at 4:42 am
R&E 37:30 with Mo
February 27, 2021 at 5:14 am
5 rounds:
400m run
30 GHD sit-ups
30 hip extensions
February 27, 2021 at 5:38 am