Saturday, February 28 2015
Posted by Mandee on February 27th, 2015
13 responses
WOD: 1RM Timed Test Day A. In 10 minutes, build up to a 1RM strict press B. In 10 minutes, build up to a 1RM back squat C. In 10 minutes, build up to a 1Rm bench press D. In 10 minutes, build up to a 1RM deadlift CFHSV Running & Endurance WOD:
Row Training
Run 1200m & Row 1200m for time
rest 4 minutes
Row 800m & Run 800m for time
rest 3 minutes
Run 400m & Row 400m for time
rest 2 minutes
Row 200m & Run 200m for time
rest 1 minute
Run 100m & Row 100m
meet at CFHSV at 8am
REMINDER: We will be hosting the Open at 12pm for all participating CFHSV athletes! Please arrive early to warm up on your own. BBOLC in canceled.
13 responses to "Saturday, February 28 2015"
February 27, 2015 at 3:10 pm
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March 6, 2015 at 2:20 am