Saturday, February 5 2022
Posted by Mandee on February 4th, 2022
12 responses
6 Rounds For Time: (30min cap)
24 Calorie Row / Bike or 400m Run MRX 75/55
18 Hang Power Snatch 95/65 RX+115/75 MRX 75/55
12 Barbell Push-ups MRX Push-ups
Core Isometrics
1min L-sit Hang
30sec Plank Bird Dog Hold L/R
1min Hollow Hold
30sec Plank Bird Dog Hold R/L
1min High Plank Hold Hands on WallBall
1min Bar Hang
1min Low Plank Hold
CFHSV Running & Endurance WOD:
4 rounds:
400m run, rest 1 minute
2 x 100m sprint, 100m recovery walk between efforts
400m run, rest 1 minute
4 x 50m sprint, 50m recovery walk between efforts
rest 2 minutes between rounds
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12 responses to "Saturday, February 5 2022"
February 5, 2022 at 6:39 am
February 5, 2022 at 6:48 am
February 5, 2022 at 2:21 am
February 5, 2022 at 3:17 am
February 5, 2022 at 5:03 am
0900 R&E - 41:30ish (skipped 2 min rest between rounds)
February 5, 2022 at 5:09 am
February 5, 2022 at 5:10 am
February 5, 2022 at 5:11 am
February 5, 2022 at 5:23 am
February 5, 2022 at 5:45 am
February 5, 2022 at 9:41 am
February 5, 2022 at 1:49 pm
A: SDL - 255(8)x7
B: 7:57, scaled
- All RX, but 6 pull-ups/rope climb
- Splits - 1:21/1:19/1:17