Saturday, February 6 2016
Posted by Mandee on February 5th, 2016
11 responses
WOD: A. In 10 minutes, build up to a heavy thruster and prep/warm-up for WOD. B. OPEN WOD 15.5 27 - 21 - 15 - 9 reps for time of: row for calories thrusters 95/65 (55 and over 65/45) C. Core Development: 30 GHD sit-ups 1 minute high plank hold 1 minute left side plank hold 1 minute right side plank hold 1 minute low plank hold 30 hip extensions CFHSV Running & Endurance WOD: 5 x 400m, rest 90 seconds between efforts then, 22-16-10 reps of: burpees alternating lunges abmat sit-ups *run 100m between sets
11 responses to "Saturday, February 6 2016"
February 6, 2016 at 1:15 am
Global Saturday @ the hotel:
Dumb bell bench
Man makers
Back rows
Curls
Then:
7 minutes of burpees: 103
February 6, 2016 at 4:36 am
February 6, 2016 at 4:39 am
I couldn't hang with Mac or Justin on this one. They just kept leaving me further and further behind. Nice work by those two dudes and all the others that came back with HUGE PRs from last year. Morgan Otte and Rob Latham off hand but many more...great job on a year of consistent training! Y'all ROCK!!
February 6, 2016 at 5:04 am
Last year- 16:58
Today- 12:12
Great wod and great coaching!
February 6, 2016 at 5:18 am
February 6, 2016 at 5:52 am
February 6, 2016 at 7:27 am
February 6, 2016 at 8:01 am
Today 9:53rx
Thanks Mandee and Nate
February 6, 2016 at 8:41 am
Last year 16:52 RX
6 hours later I still want to die. Brutal and great week.
February 6, 2016 at 1:04 pm
February 8, 2016 at 4:04 am
Saturday: 17:30
This one feels like it turns your insides to liquid! Crossing my fingers that they DON'T repeat this one in the 2016 Open.