Saturday, February 7 2015
Posted by Mandee on February 6th, 2015
9 responses
WOD: A. EMOM x 5 minutes: 3 squat clean thrusters rest 2minutes, adjust weights EMOM x 5 minutes: 2 squat clean & jerks B. 11 minute AMRAP of: Buy In: 800m run 8 thrusters 95/65 RX+ 115/80 (55 and over 75/55) 7 burpees 6 HSPU (55 and over 4" rise) CFHSV Running & Endurance WOD:
Run and Row Endurance Training:
Goal is to go hard, but maintain consistent times.
For Time: Run 200m, Row 250m, Run 200m
Rest 2min
For Time: Run 400m, Row 500m, Run 400m
Rest 3min
For Time: Run 800m, Row 1000m, Run 800m
Rest 3min
For Time: Run 400m, Row 500m, Run 400m
Rest 3min
For Time: Run 200m, Row 250m, Run 200m
meet at CFHSV at 8am
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9 responses to "Saturday, February 7 2015"
February 6, 2015 at 2:47 pm
February 7, 2015 at 1:22 am
Glad to see Mandee got my good side in this pic.....
February 7, 2015 at 3:47 am
B: 185# across (1 + 1, push jerks, only 1 jerk first rd)
C: 3 rds, rx+
February 7, 2015 at 5:22 am
B. 165 across
C. 3+19 Rx+
February 7, 2015 at 6:17 am
B. 3 rds Rx+
February 7, 2015 at 9:20 am
B. 205 across
C. 3 + 15 @135
February 7, 2015 at 9:57 am
B. 215
C. 3+5 @ 135
February 7, 2015 at 10:21 am
B. 185 Singles , Split Jerk
C. 4+2 RX+
February 7, 2015 at 12:30 pm
B. 145 first set, then 135
C. 4+1 at 95#