Saturday, February 8 2014
Posted by Mandee on February 7th, 2014
11 responses
WOD: 20 minute AMRAP of: Buy in: 1600m run 8 thrusters 95/65 (55 and over 75/55) 7 pull-ups 6 burpees CFHSV Running & Endurance ROWING WOD: 2 x 9000m with rate changes every 3000m: 22-24-26 / 1 minute easy meet at CFHSV at 8am
11 responses to "Saturday, February 8 2014"
Mandee says:
February 7, 2014 at 2:08 pm
Matt and Stephanie!!! Looking strong! :)
Matt M says:
February 7, 2014 at 2:32 pm
That's a hard working woman!
CoachDB says:
February 8, 2014 at 12:28 am
Stephanie killed the Open 11.3 WOD yesterday and Matt M dominantly jumped on the Leaderboard with a 320 bench press. Keep on CrossFitting!
CoachDB says:
February 8, 2014 at 1:21 am
Good Luck to all the CFHSV Athletes competing at the Champ competition and may you master the 10 general physical fitness skills, have fun and grow physically and mentally at this event. You will be in my prayers and thoughts as you battle today. CFHSV STRONG!
AP says:
February 8, 2014 at 5:23 am
Rx'd 8+7
(mile at 5:58)
(mile at 5:58)
Bradley F says:
February 8, 2014 at 6:05 am
Rx 6+5
AP says:
February 8, 2014 at 8:13 am
Great job to all the CFHSV-e misfits today! You guys put down a major deposit in the hurt bank this morning. Can't wait for ya'll to make the withdrawal on March 1! Super excited and proud of every one of you today! Keep up the hard work!
George C says:
February 8, 2014 at 11:46 am
Congratulations Carrie, Marissa, Paul, and Mac on placing in the competition! Everyone that competed did an awesome job and it was amazing to watch!
Brittnie says:
February 8, 2014 at 11:49 am
Way to go CFHSV team that competed today all look amazing!!!! Congratulations to everyone who placed! It was fun to be out there watching and supporting yall
Mandee says:
February 8, 2014 at 11:50 am
Dropped in at CF Miners Town again...
TeamWOD:
2k row
300 double unders
60 thrusters 95/65
Chipper style, divide work exactly between the two partners
14:20 with Nathaniel
Congrats to all our CFHSV athletes who competed in the competition today!!! Wish we could have been there to cheer you all on!!!
TeamWOD:
2k row
300 double unders
60 thrusters 95/65
Chipper style, divide work exactly between the two partners
14:20 with Nathaniel
Congrats to all our CFHSV athletes who competed in the competition today!!! Wish we could have been there to cheer you all on!!!
Mac says:
February 8, 2014 at 2:44 pm
Just wanted to say great job to everyone that competed at the Champs competition, and a huge thanks for everyone that came out, it was the push we all needed!. We have a great crossfit community!