Saturday, February 9 2013
Posted by Mandee on February 8th, 2013
13 responses
WOD: A. 15 minute Kettlebell warm up and training B. 16 minute AMRAP buy in: 800m run 5 front squats 115/85 (masters 55+ 95/65) 10 no push up burpees 15 KBS 24kg/16kg (masters 55+ 24kg/16kg)
13 responses to "Saturday, February 9 2013"
February 8, 2013 at 4:31 pm
February 8, 2013 at 4:26 pm
February 8, 2013 at 4:38 pm
Will you grace us with your presence for a Sat WOD in the am?
What time?
February 8, 2013 at 4:39 pm
February 8, 2013 at 4:48 pm
February 8, 2013 at 5:39 pm
Kerri, Do You Need To Borrow My Beer-bell?
February 9, 2013 at 3:48 am
Finished the 800 in 2:54, thought it was a big enough gap to hold off Justin, but the JYD had my scent and caught me in round 5. Good job dude!
February 9, 2013 at 3:51 am
February 9, 2013 at 5:32 am
The Mac ruled today. Almost hurt myself trying to catch him.
2 weeks and 1 day after giving birth to a human being Mandee went rx'd for a score of 5+3 and then walked over and did a muscle up. Dang! Immpressive to say the least.
February 9, 2013 at 6:52 am
Day 6 of Burpees if you're in on the Open Countdown!!
February 9, 2013 at 10:43 am
Left the gym knowing Mandee would kill me even right after having baby Holden....she more than killed me...MU really?!?!
Welcome back MANDEE!!!!!
February 9, 2013 at 12:26 pm
February 9, 2013 at 2:50 pm