Saturday, February 9 2019
Posted by Mandee on February 8th, 2019
11 responses
Open WOD 18.2
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Reps For Time of:
Dumbbell Squats or Barbell Front Squats
Bar Facing Burpees
Workout 18.2a
1 rep Max Clean
**Time cap: 12 minutes to complete 18.2 AND 18.2a**
*Dumbbell Loads = 50/35 MRX 35/20lbs
*Barbell Loads = 115/75 MRX 85/55
Core & Flexibility Development
1min L-Sit Hold Rings or Parallettes or Floor
Floor Straddle Strecth 30sec center, 30sec left leg, 30sec right leg, 30sec center
2min High Plank Hold w/1 Push-up every 10 sec
1min Each Leg Couch Stretch
1min Hollow Hold roll straight into 1min Superman Arch
CFHSV Running & Endurance WOD:
1 mile run, rest 4 minutes
4 x 400m run, rest 2 minute between efforts
8 x 200m run, rest 1 minute between efforts
The CrossFit OPEN starts Thursday, February 21st!
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11 responses to "Saturday, February 9 2019"
February 8, 2019 at 4:05 pm
February 9, 2019 at 5:03 am
1000: 8:35 - 255# / last year 8:35 - 242# ??♂️??
February 9, 2019 at 5:04 am
February 9, 2019 at 5:54 am
5:50-327
Today:
5:55- 345
February 9, 2019 at 6:07 am
235#
February 9, 2019 at 6:53 am
February 9, 2019 at 6:59 am
February 9, 2019 at 7:02 am
B. 235 (265[x])
Didn’t do this last year because of back surgery stuff ?
February 9, 2019 at 7:16 am
Today 5:56/195
February 9, 2019 at 8:41 am
February 9, 2019 at 10:34 am