Saturday, January 10 2015
Posted by Mandee on January 9th, 2015
6 responses
WOD: Complete the following for time of: 400m run 10-9-8-7-6-5-4-3-2-1 reps of: power cleans 115/80 RX+ 135/95 (55 and over 80/55) toes to bar 400m run 10-9-8-7-6-5-4-3-2-1 reps of: pull-ups RX+ C2B push press 115/80 RX+ 135/95 (55 and over 80/55) 400m run CFHSV Running & Endurance WOD:
Run or Row Training
Complete a 3 Mile Run or 5K Row for Time
meet at CFHSV at 8am
6 responses to "Saturday, January 10 2015"
Mandee says:
January 9, 2015 at 3:10 pm
Looking good Zach! :)
George C says:
January 10, 2015 at 4:38 am
Another great R&E day!
Justin says:
January 10, 2015 at 9:20 am
26:46@155
Bradley says:
January 10, 2015 at 11:34 am
26:20 Rx+
Nathaniel says:
January 10, 2015 at 11:54 am
25:42 @155 w/ C2B
Larry Lowe says:
January 11, 2015 at 9:21 am
28:45 rx