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WOD: Complete the following for time of: 10-9-8-7-6-5-4-3-2-1 of Front Squats 115/80 or 95/65 (50 and over 80/55) Pull-ups (scale up to CTB) 400m run 1-2-3-4-5-6-7-8-9-10 of Box Jumps 24"/20" (scale up 30"/24") (50 and over steps ups rx'd) Push Press 115/80 or 95/65 (50 and over 80/55)

15 responses to "Saturday, January 11 2014"

Mandee
Mandee says:

January 10, 2014 at 2:02 pm

RANDY!! Always working hard and looking STRONG! :)
Stacey
Stacey says:

January 10, 2014 at 2:13 pm

Looking strong randy!!!
Dani Latham
Dani Latham says:

January 10, 2014 at 2:45 pm

Boy howdy Randy sure looks strong!! Great form!
Haley
Haley says:

January 10, 2014 at 3:24 pm

RANDY!!!
Brittnie
Brittnie says:

January 11, 2014 at 1:55 am

Happy Birthday George!!!!
mac
mac says:

January 11, 2014 at 2:29 am

awesome guy...awesome picture!
mac
mac says:

January 11, 2014 at 2:30 am

16:45 @ 115 / CTB 30'"
Kathy Peters
Kathy Peters says:

January 11, 2014 at 3:54 am

You da man!
Haley
Haley says:

January 11, 2014 at 5:27 am

24:10 @80# & C2B
AP
AP says:

January 11, 2014 at 5:34 am

16:28 @ 115/C2B/30"
Nathaniel
Nathaniel says:

January 11, 2014 at 7:30 am

14:41 @115, Chest to Bar, 30" Box Jumps
Mandee
Mandee says:

January 11, 2014 at 8:49 am

18:18 at 80, CTB and 24"
Andrew
Andrew says:

January 11, 2014 at 8:58 am

15:48 @ 115,CTB,30"
Haley
Haley says:

January 11, 2014 at 9:47 am

24"
John h
John h says:

January 11, 2014 at 12:32 pm

Scaled up 18:04. Nice wod Dennis!

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