Saturday, January 12 2013

Posted by Mandee on January 11th, 2013

9 responses

WOD: A. In 15 minutes, build up to a 1RM power snatch B. Complete as many rounds and reps as possible in 10 minutes of: 30 double unders 15 power snatch Power Snatch weights are as follows: Men and Masters Men 45-49, 50-54: 75lbs Women and Masters Women 45-49, 50-54: 55lbs Master Men 55-59, 60+: 65lbs Masters Women 55-59, 60+: 45lbs

9 responses to "Saturday, January 12 2013"

Fleming sharp says:

January 11, 2013 at 2:23 pm

Gina!!! That Pretty Much Sums It Up:) Sadly, I Think I Was Still On The Pull Up Bar While You Rested!

Tracey says:

January 11, 2013 at 2:35 pm

9:00 got it done! BOOM

CoachDB says:

January 12, 2013 at 12:27 am

BBOLC bring your snatch muscles today!

Nathaniel says:

January 12, 2013 at 6:06 am

5+9 rx

AP says:

January 12, 2013 at 6:47 am

XTERRA Mt Sano 15K
1:15:34
3rd Overall

Fun as hell! Perfect trail conditions this morning. I was holding down 2nd place until about mile 6, then chase pack caught me. Held off the 4th place guy but the 2nd place dude had put a good 50 yard cushion on me and I couldn't chase him down in time.

Nathaniel says:

January 12, 2013 at 7:01 am

Wow! That sounds awesome! Congratulations man. Very impressive. You certainly train like a champ and I know you were the strongest competitor there.

Bradley says:

January 12, 2013 at 7:31 am

A. 145. Can't get over the 145 hump.

B. 4 + 40 Rx

AP says:

January 12, 2013 at 8:04 am

Thanks! Haha, yeah I'm sure very few people there had heard of a muscle-up, much less could do one.

steve price says:

January 12, 2013 at 10:11 am

Strength and Endurance !! Good job AP. Stay in the race brother!!

Saturday, January 12 2013

9 responses to "Saturday, January 12 2013"

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