Saturday, January 14, 2017

Posted by Mandee on January 13th, 2017

18 responses

Join us today at 1PM for a baby shower honoring CFHSV Coach Bradley and Maggie Futch! Help us celebrate the early arrival of their baby boy Mac with a specially programmed WOD and a BBQ lunch to follow! Bradley and Maggie are registered at Babies R' Us and Target.

WOD: A. EMOM Activator for 8min 1st min = 30sec Pull-up Activation / 1-5 Strict Pull-Ups or Chin-Ups, 30sec Rest 2nd min = 30sec Lunges 45/35 or 65/45 or 75/55, 30sec Rest 3rd min = 30sec T2B Activation / 1-5 Strict T2B, 30sec Rest 4th min = 30sec Bar Facing Burpees, 30sec Rest Repeat B. 16min AMRAP: -8 OH Lunges (Alternating/Stationary) 95/65lbs RX+ 115/80lbs (MRX 75/55lbs) -4 Bar Facing Burpees -8 Chest to Bar Pull-Ups -8 OH Lunges (Alternating/Stationary) 95/65lbs RX+ 115/80lbs (MRX 75/55lbs) -4 Bar Facing Burpees -8 Toes To Bar

CFHSV Running and Endurance 3 RDS: 150m Row (Right Leg Only) Run 200m 150m Row (Left Leg Only) Run 200m 200m Row (Normal) 10 Air Squats Run 400m --REST 1:00 at the end of last round-- "Finisher" = 30 Burpee Squat Jumps For Time Join us today for a baby shower honoring CFHSV Coach Bradley and Maggie Futch! Help us celebrate the early arrival of their baby boy Mac with a specially programmed WOD and a BBQ lunch to follow! Bradley and Maggie are registered at Babies R' Us and Target. "Futch Family's First Pitch!" PARTNER WOD 32 minute AMRAP of: 1 400m walk the baby 6 pulls for life 17 baby tosses 27 baby rocks 15 burp the baby

18 responses to "Saturday, January 14, 2017"

Marissa says:

January 13, 2017 at 2:23 pm

Such a strong mama! In more ways than one. I see Mac wasn't gonna make his debut without a show. So sad I can't make the shower but glad that this deserving family is being celebrated. ???

Shay Shay says:

January 13, 2017 at 3:06 pm

Love these "3"more than words can express!! Such a strong, sweet, loving family! So thankful for our friendship! Praying constantly for precious Mac! ❤️

Nathaniel says:

January 13, 2017 at 3:23 pm

So happy this family is finally here and can't wait to celebrate them CFHSV style!

Haley says:

January 13, 2017 at 3:23 pm

Beautiful Maggie, precious baby Mac, and sweet Bradley! What a beautiful and strong family! We continue to send our prayers

Mandee says:

January 13, 2017 at 3:25 pm

There's no doubt that tiny little baby is going to be an amazing person with Bradley and Maggie as his parents! Love you all and can't wait to celebrate Mac's early arrival with our CFHSV family!

Kathy says:

January 13, 2017 at 3:34 pm

Thanks so much for sharing these pictures of this sweet and beautiful family. May God bless.

Courtney says:

January 13, 2017 at 3:39 pm

Beautiful family! How lucky Mac is to have you as parents. Love you guys ❤

fleming Sharp says:

January 13, 2017 at 4:14 pm

Such a lucky baby! Sweet Mac no doubt has the fight and strength of his wonderful parents! Love these awesome pictures!

CoachDB says:

January 14, 2017 at 12:22 am

Bradley, Maggie, Mac and CFHSV great pictures of some great people. Congratulations from the bottom of my heart. I am so excited and happy for you. I tried to manipulate everything in my power to be there today and help celebrate this momentous occasion. Wish I could be there. Congratulations again with many prayers and blessings for you all.

Tracy says:

January 14, 2017 at 1:55 am

Love this family so much.
Baby Mac ??

Josh Kennedy says:

January 14, 2017 at 2:08 am

Congrats to the Futxh family, new stage of The Journey!
Drop-in at Dunes CF-Dubai to shake off the long plane ride.
A) Warm-up: 3 rounds for quality of 25 air squats, 20 abmat SU unanchored, 15 push ups, 10 pullups.
B) 50 reps WBS, 50 reps 45# plate G2O, 50 air squats, 50 T2B....do 2 burpees EMOM. Rx 13:20.
Darn good box, good coaching, drop-in friendly.

BP says:

January 14, 2017 at 3:20 am

Running and Endurance:
21:59 RX
Burpees in 2:42

Mh says:

January 14, 2017 at 4:40 am

What great pics of an awesome family!

Don says:

January 14, 2017 at 6:30 am

Congratulations from the land f Israel Bro!?

Mandee says:

January 14, 2017 at 11:41 am

Today's WOD:
6+4 RX+

Baby shower WOD with Shana:
4+77 with 14# "baby"

Such an awesome turnout today to celebrate the arrival of baby Mac with Bradley and Maggie! Thank you to everyone who made it! :)

Shay Shay says:

January 14, 2017 at 12:28 pm

5+8 RX+ whiffed a little on my Butterfly C2B so scaled to work on those.

Bradley says:

January 14, 2017 at 1:20 pm

5+33 Rx+

4+104 partnered with Justin.

Thank you to all who contributed, came, worked out, or sent gifts. We were blown away by everything today. Our CFHSV family holds a special place in our heart. We are so appreciative of everything. We love all of you and can't thank you enough for everything.

KOBRA says:

January 14, 2017 at 1:23 pm

RE - 20:30

Burpees - 1:39

Baby Shower - 5rds with my man N8!

Saturday, January 14, 2017

18 responses to "Saturday, January 14, 2017"

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