Saturday, January 16 2021
Posted by Mandee on January 15th, 2021
4 responses
Overhead Build-Up E2MOM (from floor)
5 Strict Press - 4 Push Press - 3 Shoulder to Overhead
4 Strict Press - 3 Push Press - 2 Shoulder to Overhead
3 Strict Press - 2 Push Press - 1 Shoulder to Overhead
12min AMRAP:
200m Run or Row or 0.5km Assault Bike
5 One Arm Kettlebell Shoulder to Overhead 24/16kgs RX+32/24 MRX 20/12
10 One Arm Kettlebell Overhead Lunges (alt/stationary)
5 One Arm Kettlebell Shoulder to Overhead MRX 20/12kgs
10 One Arm Kettlebell Overhead Lunges
Rest 3min
6min AMRAP:
200m Run or Row or 0.5km Assault Bike
5 Shoulder to Overhead 115/75 RX+135/95 MRX 95/65
10 Barbell Overhead Lunges
CFHSV Running & Endurance WOD:
400m run, rest :30
600m run, rest :45
800m run, rest 1:00
1000m run, rest 1:30
800m run, rest :45
600m run, rest :30
400m run
4 responses to "Saturday, January 16 2021"
January 16, 2021 at 5:34 am
115(4)-155(3)-185(2)
135(3)-205(2)-245
5 / 2+9 rx (row)
January 16, 2021 at 6:16 am
2 + 6 rx+
January 16, 2021 at 8:12 am
115-155-185
145-195-225
5+21/3+2 Rx Row
January 16, 2021 at 10:57 am
155-185-205
185(1)-205-205
3+6 rx
3 scaled to front squats