Saturday, January 17 2015

Posted by Mandee on January 16th, 2015

6 responses

WOD: A. In 10 minutes, build up to a 1RM clean & jerk B. 3 rounds for time of: 600m run 6 cleans 145/100 RX+ 175/120 (55 and over 100/65) 6 toes to bar 6 shoulder to overhead 145/100 RX+ 175/120 (55 and over 100/65) 6 pull-ups RX+ C2B CFHSV Running & Endurance WOD: EMOM x 5 Minutes run 100m, rest 2 minutes E3MOM x 6 Minutes run 400m, rest 2 minutes E6MOM x 12 Minutes run 800m, rest 2 minutes EMOM x 5 Minutes run 100, rest 2 minutes 400m Farmers Carry with kettle bells meet at CFHSV at 8am Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

6 responses to "Saturday, January 17 2015"

Mandee says:

January 16, 2015 at 2:27 pm

Gayli!!! Always working hard and showing out! :)

Patty Miller says:

January 16, 2015 at 11:58 pm

Gayli is AWESOME! Strong, hard working, amazing athlete! My inspiration!

George C says:

January 17, 2015 at 8:27 am

Running & Endurance was great! All of you pvc-toting "crossfitters" just don't know what you're missing.

Mac says:

January 17, 2015 at 9:57 am

305. (Was able to clean 325 a 5# pr)

13:33 rx+

Rozangela says:

January 20, 2015 at 8:05 pm

Sep27Angelos Good resources, tnakhs! I also need to keep the XStrech video from P90X in my DVD player and use that a couple times a week. It's long but so thorough.

free auto insurance quotes says:

January 23, 2015 at 7:56 am

I think you hit a bullseye there fellas!

Saturday, January 17 2015

6 responses to "Saturday, January 17 2015"

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