Crossfit Huntsville logo

WOD: A. In 20 minutes build up to a 1RM squat clean and jerk B. Complete as many rounds and reps as possible in 7 minutes of: Squat Clean 185/125 or 165/155 or 155/105 (50 and over 135/95 or 115/80) to Shoulder to Overhead Cool Down: 50 GHD sit-ups or 100 ab-mat anchored sit-ups CFHSV Running & Endurance ROWING WOD: 42 minute Steady-state interval with rate change meet at CFHSV at 8am

10 responses to "Saturday, January 18 2014"

Gina Terry
Gina Terry says:

January 17, 2014 at 2:11 pm

Go Jay! Looking strong!
Erin Little
Erin Little says:

January 17, 2014 at 2:15 pm

Woohoo Jay!!!
Calvin
Calvin says:

January 17, 2014 at 2:16 pm

Jay getting after it! Rowing and DL Machine!
Mandee
Mandee says:

January 17, 2014 at 2:29 pm

Way to go Jay! Always working hard! :)
Melissa D
Melissa D says:

January 17, 2014 at 2:35 pm

Jay!! Working hard as always :)
Fleming sharp
Fleming sharp says:

January 17, 2014 at 2:43 pm

Go Jay! Mr. Positive And A Hard Worker!
Nathaniel
Nathaniel says:

January 17, 2014 at 3:07 pm

Yo! Jay is the man! Fleming said it best. The Man is always positive and kicking butt!
Patty
Patty says:

January 17, 2014 at 4:24 pm

Always encouraging, always positive, hard working friend! GO JAY! You are so kind and thoughtful to everyone.
AP
AP says:

January 18, 2014 at 7:21 am

Jay crushed the row WOD today, great job! A 42 min, 8K+ row is no joke.
185/10 @ 165
Mimi
Mimi says:

January 18, 2014 at 8:07 am

A: 105#
B: 17 @ 85#
Looking great Jay!

Leave a Reply

Your email address will not be published. All fields are required.

Copyright © 2026 Crossfit Huntsville

Contact CFHSV