Saturday, January 19 2013

Posted by Mandee on January 18th, 2013

13 responses

WOD: A. In 15 minutes build up to a 1RM Deadlift B. Complete as many rounds and reps as possible in 15 minutes of: 9 DL 155/100 (masters 55+ 145/90) 12 hand release push ups 15 box jumps 24"/20" (masters 55+ 20"/20", step ups allowed)

13 responses to "Saturday, January 19 2013"

Justin says:

January 19, 2013 at 4:11 am

485pr
9+1

AP says:

January 19, 2013 at 5:15 am

335 (25 lbs of PR)
10+34

Eric Hedges says:

January 19, 2013 at 5:15 am

500 here ya come!!

Meag says:

January 19, 2013 at 5:22 am

250 pr
7+13

Bradley says:

January 19, 2013 at 6:01 am

335

8+34 Rx

Devonne says:

January 19, 2013 at 7:25 am

235 PR by 5#s
7 + 6 (Masters Rx)

Justin says:

January 19, 2013 at 9:48 am

Hopefully I'll get there one day

Nathaniel says:

January 19, 2013 at 11:00 am

A. 365

B. 9+3

steve price says:

January 19, 2013 at 12:51 pm

Great job Justin, I'm going to go ahead and say you'll get 500 by April!!

steve price says:

January 19, 2013 at 12:57 pm

By the way, does anyone know the results of the competition at CHAMP Crossfit ?

Meredith says:

January 19, 2013 at 2:02 pm

a: 155# pr
B: 5 Rx'd YEAH!!!!!!!!!!!

Kerri says:

January 19, 2013 at 3:06 pm

CrossFit 615 from East Nashville had the top Rx'ed male
Iron Tribe from B'ham had the top Rx'ed female

CrossFit Nomad had the top scaled male
CrossFit Rampage out of Murfreesboro had the top scaled female

CFHSV represented with athletes, volunteers, & spectators

Jordan did a great job orchestrating the grand opening of CHAMP CrossFit!! Would be great to have a local competition like that quarterly to get to know other athletes, learn from them, and see where we truly are in the grand pecking order!!

Great timing for the Throwdown to get ready for the 2013 Open!!

Nathaniel says:

January 19, 2013 at 3:29 pm

Nice Mimi!! First rx'ed wod is a huge milestone! Congratulation!

Saturday, January 19 2013

13 responses to "Saturday, January 19 2013"

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