Saturday, January 2 2021
Posted by Mandee on January 1st, 2021
6 responses
“Bourbon & Blood” by DB
21min AMRAP:
20 WallBall Shots 20/14lbs to 10/9' MRX 20/10 to 9'
21 Calorie Row/Assault Bike or 300m Run
20 Barbell OverheadH Lunges (alt legs)
21 Toes to Bar or Wallball Sit-Ups 20/14lbs MRX 20/10lbs
Bar Loads = 95/65 RX+ 115/75 MRX 75/55
Core Challenge (straight through without stopping)
1min Bar Hang with knee tuck
1min High Plank Hold
1min Hollow Hold
1min Low Plank Hold
CFHSV Running & Endurance:
4 rounds:
800m run
rest 1:30
400m sprint
rest 2:00
6 responses to "Saturday, January 2 2021"
January 2, 2021 at 4:23 am
January 2, 2021 at 5:05 am
4:01-1:43
4:01-1:41
4:05-1:38
4:17-1:33
January 2, 2021 at 5:19 am
January 2, 2021 at 6:15 am
January 2, 2021 at 6:30 am
January 2, 2021 at 7:53 am