Saturday, January 21, 2017

Posted by Mandee on January 20th, 2017

20 responses

A. EMOM Activator for 6min 1st min = 30sec Handstand Activation, 30sec Rest 2nd min = 30sec Running Drills, 30sec Rest 3rd min = 30sec G2O Activation 45/35 65/45 75/55 95/65 115/75 etc., 30sec Rest Repeat B. 3 rounds for time of: -5 G2O 135/95 RX+165/115 (MRX 105/70) -5 Strict HSPU RX+ Parallette Kipping -200m Run -10 Kipping HSPU RX+ Strict -200m Run -5 G2O 135/95 RX+165/115 (MRX 105/70) Rest 2min after each round to include the final round C. "Finisher" For Time: 100ft Handstand Walk (MRX 75') or 300ft Bear Crawl (MRX 200ft)

CFHSV Running and Endurance WOD 45 Minute AMRAP Run 1 Mile, note time --rest equal time and repeat--

20 responses to "Saturday, January 21, 2017"

Nathaniel says:

January 20, 2017 at 2:12 pm

Zee Jones! Zee puts in work and takes the time to encourage others! Keep grinding Zee

Mandee says:

January 20, 2017 at 2:35 pm

That's one hard working, dedicated CrossFitter right there! Looking good Zee! Keep it up! :)

George C says:

January 20, 2017 at 2:56 pm

You won't find a nicer, more dedicated, or harder working athlete anywhere. Zee sets the standard both in her own training and the way she treats and encourages those around her.

Patty says:

January 20, 2017 at 2:59 pm

Always friendly and sweet to everyone. Zee you are truly an inspiration to so many. You are such a hard worker.

Lisa T. says:

January 20, 2017 at 3:04 pm

Zee! Love her! She's super strong, and intense and hard worker, has a big heart and is always motivating others. WOD'n with her is a great time, especially when she busts out a dance move, or two, for me. ?