Saturday, January 22 2022
Posted by Mandee on January 21st, 2022
8 responses
"Francy" by DB
For Time: (20min cap)
400m ROW/Run or 1k Bike
21 Thrusters 95/65 RX+ 115/75 MRX 75/55
21 Pull-Ups RX+ Chest to Bar
400m RUN/Row or 1k Bike
15 Overhead Squats
15 Toes to Bar
400m ROW/Run or 1k Bike
9 Thrusters
9 Overhead Squats
9 Toes to Bar
9 Pull-Ups
(can link T2B and Pull-up in one motion and complete simultaneous)
*compare to 5 Jan 18*
Core Development
30 GHD Sit-ups or 30 Weighted Ab-mat Sit-ups
30 Hip Extensions
30 Butterfly ab-mat sit-ups
3min Low Plank Hold
CFHSV Running & Endurance WOD:
6 rounds of:
800m run, rest 2 minutes
*2 burpee penalty for every +/- second off 1st 800m pace*
8 responses to "Saturday, January 22 2022"
January 22, 2022 at 4:08 am
0900-R&E: 34:02 with 18 burpees (total splits +/- 9 seconds off of first 800m)
January 22, 2022 at 4:42 am
January 22, 2022 at 4:53 am
January 22, 2022 at 4:54 am
January 22, 2022 at 5:33 am
January 22, 2022 at 5:41 am
17:41 with 50# dumbbells
January 22, 2022 at 5:50 am
January 23, 2022 at 12:45 pm