Saturday, January 24 2015
Posted by Mandee on January 23rd, 2015
6 responses
WOD: A. In 10 minute, build up to a tough 2RM deadlift B. Spend 5 minutes working on HSPUtechnique and speed C. "DIANE" 21-15-9 reps for time of: deadlits 225/155 HSPU CFHSV Running & Endurance WOD: Run 2 miles rest 5 minutes Run 1 mile meet at CFHSV at 8am
6 responses to "Saturday, January 24 2015"
Mandee says:
January 23, 2015 at 2:51 pm
Steven! Looking strong on those HSPUs! :)
Clair says:
January 24, 2015 at 6:35 am
A. 200# PR
B. 7:23 Rxd Thanks for the coaching, Mandee and Nathaniel! Great morning!
B. 7:23 Rxd Thanks for the coaching, Mandee and Nathaniel! Great morning!
Shana says:
January 24, 2015 at 8:05 am
A: 235
B: 5:04 Rx PR
B: 5:04 Rx PR
Brian A says:
January 24, 2015 at 10:54 am
A: 365
B: 7:16 42 sec PR
B: 7:16 42 sec PR
Mimi says:
January 24, 2015 at 11:17 am
A: 165#
B: 13:35 scaled to 135#
B: 13:35 scaled to 135#
Larry Lowe says:
January 24, 2015 at 11:29 am
Home Gym:
325 - had more in tank.
11:06(PR)
Getting closer to the 10:00 threshold. All DL unbroken. HSPU were slow.
325 - had more in tank.
11:06(PR)
Getting closer to the 10:00 threshold. All DL unbroken. HSPU were slow.