Saturday, January 25 2014
Posted by Mandee on January 24th, 2014
6 responses
WOD: A. In 10 minutes, build up to a 2 rep TnG squat snatch B. In 10 minutes, work on and practice muscle ups C. "Amanda" Complete the following for time of: 9, 7, and 5 reps of: muscle-ups squat snatch 135/95 CFHSV Running & Endurance ROWING WOD: 10k time trial meet at CFHSV at 8am REMINDER: WORKSHOP TODAY at 11am: PISTOLS, HEADSTANDS and HANDSTAND HOLDS
6 responses to "Saturday, January 25 2014"
Mandee says:
January 24, 2014 at 4:21 pm
Summer and Jessica! Team work at its finest :)
Summer says:
January 24, 2014 at 5:27 pm
Today was a fun one! Glad I had such a good partner!
Bradley F says:
January 25, 2014 at 5:21 am
A. 155#
B. 11:42 Rx
B. 11:42 Rx
AP says:
January 25, 2014 at 5:30 am
A. 130
B. 13:51 scaled @ 115 w/ MUs
Brad crushed this one, great job!
B. 13:51 scaled @ 115 w/ MUs
Brad crushed this one, great job!
Jessica says:
January 25, 2014 at 7:15 am
Summer was the best partner! Half way through the Thrusters I was a goner but she motivated me to not set down the bar. This WOD was rough but awesome!
AP says:
January 25, 2014 at 10:02 am
Great job to all the CFHSV-e Misfits today! You came, you rowed, you conquered the 10K!!!