Saturday, January 26 2013
Posted by Mandee on January 25th, 2013
4 responses
WOD: A. In 20 minutes build up to a 1RM clean & jerk B. Complete as many rounds and reps as possible in 5 minutes of: squat clean (165/110) jerk (165/110) *masters 55+ 135/75*
4 responses to "Saturday, January 26 2013"
Bradley says:
January 26, 2013 at 4:36 am
A. 205 squat clean and jerk
B. 14 plus 1 clean Rx
B. 14 plus 1 clean Rx
Don says:
January 26, 2013 at 9:55 am
Good BBOLC today, Dennis. My shoulders are burnt toast! Congratulations on your new bouncing baby boy, Mandee and Nathaniel!!!!!
Nathaniel says:
January 26, 2013 at 11:19 am
Thanks Don!
Nathaniel says:
January 26, 2013 at 11:20 am
A. 215
B. 19 rx
B. 19 rx