Saturday, January 27 2018

Posted by Mandee on January 26th, 2018

14 responses

Come support our CrossFit Huntsville Team at The Big NASTI Weightlifting Competition today as they compete to defend our 2017 title!

CrossFit Protocol, Decatur -- Starts shortly after 8am!

15min - (Warm up & Build up) Clean & Jerk OR Snatch CrossFit Open WOD 15.1 9 minute AMRAP of: 15 Toes to Bar 10 Deadlifts 115/75lbs Teens/55+ 85/55 5 Snatches 115/75lbs Teens/55+ 85/55 Then 6min Time Cap 1-rep-max Clean & Jerk (Squat or Power) OR 6min Time Cap 1-rep-max Snatch (Squat or Power)

CFHSV Running & Endurance WOD: 200m sprint into 20 burpees rest 1 minute 400m run into 40 push-ups rest 1 minute 600m run into 60 air squats rest 1 minute 800m run into 80 single unders rest 1 minute 80 single unders into 800m run rest 1 minute 60 air squats into 600m run rest 1 minute 40 push-ups into 400m run rest 1 minute 20 burpees into 200m sprint

14 responses to "Saturday, January 27 2018"

Jamie Cherrypicker says:

January 26, 2018 at 2:06 pm

Lots of studs in that pic...the silent giant leading them all.

Matt says:

January 26, 2018 at 2:15 pm

Bad to the Bone!

fleming Sharp says:

January 26, 2018 at 2:19 pm

Good luck to all the Nasti people competing tomorrow!!!? Go big CFHSV!!! Hoping to get there to cheer you on! Represent!!

Nathaniel says:

January 26, 2018 at 2:32 pm

Pack of wolves right there! Chase those weights down and tear 'em apart! Get em Dan!

Tomorrow CFHSV gets Nasti! If you happen to be driving through Decatur at 8am then swing by Protocol and check out some of CFHSV's strong ones!

Tyler says:

January 26, 2018 at 2:37 pm

Daniel is an awesome coach who has helped me tremendously in multiple areas of my fitness, and is great to work out with as well as compete with. One hell of an athlete, too!

Mandee says:

January 26, 2018 at 2:56 pm

Great pic of so many awesome athletes pushing hard to improve their overall health and fitness, led by one pretty awesome dude ? Way to be CFHSV!
Getting pumped for The Big Nasti! Can’t wait to see our team compete, and thank you in advance to everyone coming to cheer us on!

Courtney says:

January 26, 2018 at 3:16 pm

Hey look at that, nice guys lead the pack! Go Coach Daniel!

Regina says:

January 26, 2018 at 11:54 pm

I'm always glad to see Daniel when I walk in the gym. He can run, lift heavy, and do all things crossfit, all while staying calm, humble, and encouraging to others. And that's what it's all about, so keep being you, Daniel!
Good luck to everyone competing today! Go team CFHSV!!!

Justin says:

January 27, 2018 at 5:40 am

Daniel leading the way. Great work by everyone at the big nasti. Really impressive lifts all around.
6+1/235
24:29

fleming Sharp says:

January 27, 2018 at 6:04 am

CONGRATS CFHSV AT THE BIG NASTI!! AMAZING EFFORT BY EVERYONE!! THANKS BP FOR THE ONLINE PLAY BY PLAY!!

Michael Little says:

January 27, 2018 at 6:25 am

6+1 / 275 C&J

Bradley says:

January 27, 2018 at 10:13 am

Big Dan leading the way! Nice work today at the Big NASTI. Congratulations!

182 Reps Rx (PR from 154 in 2015)
250 C&J

Jeremy M. says:

January 27, 2018 at 10:17 am

2:30pm Garage Workout:
A: E2MOM for 10rds -
10 OHS, 5 rds @95#, 5rds @115#
B: E1:30OM for 6rds -
6 StrictPress @115# + 15 BBPush-ups
C: EMOM for 10min -
1 HPSnatch + 1HSSnatch (@115#)
D: EMOM for 10min -
1 HSSnatch, 5min@135#, 5min@145#
E: 20 min outdoor run (easy pace)
- It’s my man Daniel!! What an awesome dad, friend and athlete! If you haven’t had a chance to get to know this stud, DO IT! Keep up all your hard work brother!!

CJ VK says:

January 27, 2018 at 10:33 am

Daniel is a cool dude.

Congrats to the competitors this morning, y’all rock.

Walked 2400m with the 9AM R&E. ??

Saturday, January 27 2018

Come support our CrossFit Huntsville Team at The Big NASTI Weightlifting Competition today as they compete to defend our 2017 title!

CrossFit Protocol, Decatur -- Starts shortly after 8am!

14 responses to "Saturday, January 27 2018"

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