Saturday, January 29 2022

30min AMRAP:

10 Deadlifts 185/125 RX+225/155 MRX 135/95

200m Run/Row or 0.5k Bike
10 Toes to Bar or Wallball Sit-Ups 20/14lbs MRX 20/10lbs

15 Deadlifts

400m Run/Row or 1k Bike

15 Toes to Bar or Wallball Sit-Ups
20 Deadlifts
600m Run/Row or 1.5k Bike

20 Toes to Bar or Wallball Sit-Ups

25 Deadlifts
800m Run/Row or 2k Bike

25 Toes to Bar or Wallball Sit-Ups
30 Deadlifts
1000m Run/Row or 2.5k Bike

30 Toes to Bar or Wallball Sit-Ups
35 Deadlifts
1200m Run/Row or 3k Bike

35 Toes to Bar or Wallball Sit-Ups
40 Deadlifts
1400m Run/Row or 3.5k Bike

40 Toes to Bar or Wallball Sit-Ups ........

CFHSV Running & Endurance WOD:

30min AMRAP:

400m run

10 burpees

200m sprint

10 dumbbell squats