Saturday, January 4 2014
Posted by Mandee on January 3rd, 2014
6 responses
WOD: A. In 10 minutes build up to a 1RM power clean to push press B. 18 minute AMRAP of: 15 box jumps 24"/20" (50 and over steps ups are rx'd as well) 12 push press 115/80 (50 and over 90/60) 9 toes to bar CFHSV Running & Endurance ROWING WOD: A. 5 x 1 min @28-30 spm / 90 seconds easy B. 8K steady-state interval with rate change meet at CFHSV at 8am
6 responses to "Saturday, January 4 2014"
Mimi says:
January 4, 2014 at 1:41 am
Nice pull ups Adam, someone with nice calves, and me! :)
AP says:
January 4, 2014 at 5:52 am
170
Rx'd 7+25
Rx'd 7+25
Bradley F says:
January 4, 2014 at 5:55 am
205
8+27 Rx
8+27 Rx
Mimi says:
January 4, 2014 at 7:47 am
100#
2+10 with a DNF...I hate my stomach some days :(
2+10 with a DNF...I hate my stomach some days :(
CoachDB says:
January 4, 2014 at 9:42 am
Big Turnout today for a very long and brutal WOD. Great work to all athletes that went into a long 18min Battle. Can you say "Grab the Bull by the horn and ride it for 18minutes?" Hell yea!!!
przepis na dobre ciasto says:
January 8, 2014 at 1:30 pm
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so i came to _return the favor_.I am trying to find things to enhance my website!I suppose
its ok to use a few of your ideas!!