Saturday, January 4 2020
Posted by Mandee on January 3rd, 2020
8 responses
Thruster Build Up E2MOM
3 - 3 - 2 - 2 - 1 - 1
*from floor*
"Jump & Throw Fat FRAN"
21 - 15 - 9 Reps For Time:
Thrusters 115/75 RX+135/95 MRX 95/65
Chest to Bar Pull-ups MRX Pull-Ups
WallBall Shots 20/14lbs to 10/9' RX+ 11/10' MRX 20/14 to 9'
Burpee Box Jumps 24/20" RX+ 30/24" MRX 20/18
Core & Pistol Development
2 sets 15-30 Hollow Rocks
2 sets 10-30 Pistols or Pistol Progressions
2 sets 15-30 Evil Wheels
CFHSV Running & Endurance WOD:
1600m run, rest 3 minutes
800m run, rest 2 minutes
400m run, rest 1 minute
400m run, rest 1 minute
800m run, rest 2 minutes
1600m run
8 responses to "Saturday, January 4 2020"
January 4, 2020 at 10:56 am
140lbs PR! 19:35 RX+
January 5, 2020 at 5:58 am
2+9 ???
Happy new year
January 4, 2020 at 4:06 am
16:33 @95#. Everything else rx
January 4, 2020 at 5:19 am
B. 16:28 rx+
January 4, 2020 at 6:55 am
January 4, 2020 at 8:46 am
B. 16:06 RX+
January 6, 2020 at 10:58 am
A: E2:30MOM, Deadlift & Sumo DeadLift -
DLs: 225(9)-275(7)-300(5)
SDLs: 225(9)-275(7)-300(5)
B: 2:15/2:20/2:18, MRX
(Not enough weight at the house to do RX or RX+)
C: E2MOM, BenchPress -
185(5)-195(5)-205(5)-215(5)-215(5)
January 6, 2020 at 10:59 am