Saturday, January 5 2013

Posted by Mandee on January 4th, 2013

8 responses

WOD: A. In 15 minutes build up to a 1RM push press B. Complete as many rounds and reps as possible in 18 minutes of: 15 box jumps 24"/20" 12 push press, 115/75 9 T2B 55 and over men and women: Complete as many rounds and reps as possible in 18 minutes of: 15 box jumps or step ups, 20" 12 push press, 95/55 9 T2B

8 responses to "Saturday, January 5 2013"

AP says:

January 5, 2013 at 5:44 am

145/5+22 Rx

Friggin frustrated, 15 pounds off my 1RM and 2 rounds less than last years Open, I cannot seem to shake the effects of getting the flu a few weeks ago. Just gotta keep working and plugging along to get my fitness back.

Bradley says:

January 5, 2013 at 5:44 am

A. 185 PR

B. 8 Rx (PR by 26 reps from 2012 open)

Kerri says:

January 5, 2013 at 6:11 am

A) 125(PR)
B) 237(PR by 42) from last year

Tracey says:

January 5, 2013 at 8:22 am

A. Skipped
B. 9+2= 326 PR previous open score was 309.
BIG THANKS TO COACH NATE!!!! Count and pace me!

Then BBOLC : 125# 2 OHS YAY!
And a lot of other stuff:)