Saturday, January 6 2018

Posted by Mandee on January 5th, 2018

18 responses

Hang Squat or Hang Power Snatch E2MOM 3 - 3 - 2 - 2 - 2 - 2 15 minute AMRAP of: 40 Over the Bar Burpees 40 Hang Snatch 75/55 RX+ 95/65 MRX 45/35 35 Over the Bar Burpees 35 Hang Snatch 95/65 RX+ 115/75 MRX 75/55 30 Over the Bar Burpees 30 Hang Snatch 115/75 RX+ 135/95 MRX 95/65 25 Over the Bar Burpees 25 Hang Snatch 135/95 RX+ 155/105 MRX 105/70 20 Over the Bar Burpees Max Reps Hang Snatch 155/105 RX+ 185/125 MRX 115/75 CFHSV Running & Endurance WOD: 30 Minute AMPAP: Partner WOD P1: Bike for Calories P2: 7 squats - 7 sit-ups - 35 single unders Once P2 has completed one round, switch -- continue until time expires Score = total calories

18 responses to "Saturday, January 6 2018"

Michael Little says:

January 5, 2018 at 2:10 pm

Will loves burpees. Thank you for programming them just for him.?? Dudes my hero in and outta the gym, just a damn good guy.

Will Dennis says:

January 5, 2018 at 2:31 pm

This is some kinda sick joke...

Mandee says:

January 5, 2018 at 2:57 pm

Hey now! Will D showing off his HSPU skills, killing it as always. Can’t wait to see him throw down on these burpees! Keep it up dude ?

Nathaniel says:

January 5, 2018 at 3:07 pm

'Will Damn D' is a beast of a CrossFitter and he's done nothing but get better since he walked in those CFHSV garage doors. He's even got a better attitude about working his weaknesses ? Keep showin out Stud!

Cass says:

January 5, 2018 at 3:14 pm

Hey. Burpees are my favorite. ☝️??. Will always killin the game. Love trying to beat you! #notpossible

Tyler Layne says:

January 5, 2018 at 3:15 pm

When I first met Will, I was in Florence AL and he kept asking me if I wanted to join him in some burpees. I think he even had a shirt on that said I ❤️ burpees! Wild! I can’t wait to watch him throw down on them!

Tj says:

January 5, 2018 at 4:19 pm

........Have Fun Will do some burpees for me

Jamie Cherrypicker says:

January 5, 2018 at 4:27 pm

Will is as smooth as it gets...technique for days...his burpee skills are unmatched.

CJ VK says:

January 6, 2018 at 2:00 am

I’ll do Will’s burpees if he does my snatches ????

Mel D says:

January 6, 2018 at 2:07 am

Will killing those HSPU! Burpees are gonna be fun for him today though ???

BP says:

January 6, 2018 at 5:12 am

0800 WOD:
95-115-135-155-165(1)
190 RX

0900 RE w/ Justin
482 calories

DUKE says:

January 6, 2018 at 6:17 am

175
180rx

CJ VK says:

January 6, 2018 at 6:43 am

9am R&E: 326 w/ Gemma
10am WOD: 180 Rx

Nathaniel says:

January 6, 2018 at 7:09 am

208 reps rx

Mandee says:

January 6, 2018 at 7:15 am

8am: Running & Endurance
———————————-
Open Gym: 209 rx

Justin says:

January 6, 2018 at 9:00 am

Will looking jacked. I witnessed him doing burpees and running and endurance this morning. Never thought I’d see the day
95-115-135-155-165
187 rx+
R&e
482 w/ Brandon

Michael Little says:

January 6, 2018 at 9:55 am

197 Rx+

My Homepage says:

January 11, 2018 at 11:57 am

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Saturday, January 6 2018

18 responses to "Saturday, January 6 2018"

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