Saturday, January 7, 2017
Posted by Mandee on January 6th, 2017
9 responses
WOD: A. Push Press to Split Jerk Climb - E2:30MOM 5 Push Press to 1 Jerk - 4 PP to 1 Jerk - 3 PP to 1 Jerk - 2 PP to 1 Jerk - 1 PP to 1 Jerk B. 6min AMRAP: -5 Power Cleans 125/85 RX+ 145/105 (MRX 105/70) -6 S2O 125/85 RX+ 145/105 (MRX 105/70) -7 Barbell Push-Up Over Bar Burpee Rest 3min 4min AMRAP: -3 Barbell Push-Up Over Bar Burpee -4 Hang Power Cleans -5 S2O Rest 2min 2min AMRAP: -2 Power Cleans -3 S2O -2 Barbell Push-Up Over Bar Burpee
CFHSV Running & Endurance WOD: “Teammate Takedown” In teams of 2… Partner 1 = 400m Run Partner 2 = Max Reps Burpees *Repeat for a total of 4 Rounds* —Rest 3:00— Partner 1 = 200m Run Partner 2 = Max Reps Alternating Reverse Lunges *Repeat for a total of 6 Rounds* This workout is a battle between partners. Score = total reps accumulated while partner is running REMINDER: Barbell Club is canceled today. We will have a combined Snatch & Clean&Jerk class Sunday at 1pm.
9 responses to "Saturday, January 7, 2017"
January 6, 2017 at 3:05 pm
January 7, 2017 at 1:52 am
January 7, 2017 at 3:17 am
B. 3+17 / 3+3 / 4+2 RX+
January 7, 2017 at 4:14 am
B. 3+3, 5+2, 6+1
January 7, 2017 at 5:52 am
165-185-205-215-235
5+11/5+5/8 rx+
January 7, 2017 at 6:48 am
A. 185-205-225-235
B. 5+8/5+9/4+1 RX+
January 7, 2017 at 9:56 am
B. 5+6 / 5+3 / 6+1
January 7, 2017 at 10:57 am
B: 3+8, 3+8, 5+3
January 7, 2017 at 11:53 am
B. 5+2 / 5+8 / 6+1 RX+