Saturday, January 8 2022

Posted by Mandee on January 7th, 2022

13 responses

3 Rounds For Time: (33min cap)
30 Barbell Push-Ups MRX Push-Ups

25 Calorie Row / Bike or 400m Run
20 Deadlifts 165/115lbs MRX 115/75

15 Over the Bar Burpees
10 Hang Cleans
5 Bar Muscle Ups MRX Chest to Bar Pull-Ups

Core Development

30 Right Knee to Left Elbow Plank Tucks

30 Hollow Rocks
30 Left Knee to Right Elbow Plank Tucks

30 Hollow Rocks

CFHSV Running & Endurance WOD:

4 x 400m run, rest 1 minute between efforts

rest 2 minutes

2 x 800m run, rest 1 minute between efforts

rest 2 minutes

1600m run

13 responses to "Saturday, January 8 2022"

Don K says:

January 8, 2022 at 3:16 am

Wow, this picture reminds me of the biblical teaching of the rapture of the church, also known as the Blessed Hope for believers, it’s imminent and it’s the next event on God’s prophetic calendar. After the rapture, total chaos will ensue. No matter who you are, God loves you, and Jesus Christ paid the price for all of your sin. Call on Him and He will answer and save you. The benefits are infinite and eternal.