Saturday, January 9 2016
Posted by Mandee on January 8th, 2016
9 responses
WOD: "Barbara" 5 rounds for time of: 20 pull-ups 30 push-ups 40 sit-ups, ab-mat anchored 50 air squats Rest exactly 3 minutes between each round. Score = final time minus 12 minutes of rest CFHSV Running & Endurance WOD: "Hand - Off" In relay teams of two, complete the following within the allotted time: 0:00 - 1:00 Run 100m each 1:00 - 2:00 Run 100m each 2:00 - 3:00 Run 100m each 3:00 - 4:00 REST
4:00-6:00 Run 200m each
6:00-8:00 Run 200m each
8:00-10:00 Run 200m each
10:00-12:00 REST
12:00-17:00 Run 400m each
17:00-20:00 REST and transition to rower
20:00-21:00 Row 100m each
21:00-22:00 Row 100m each
22:00-23:00 Row 100m each
23:00-24:00 REST
24:00-26:00 Row 200m each
26:00-28:00 Row 200m each
28:00-30:00 Row 200m each
30:00-32:00 REST
32:00-37:00 Row 400m each
9 responses to "Saturday, January 9 2016"
January 8, 2016 at 2:08 pm
January 8, 2016 at 2:24 pm
January 8, 2016 at 2:43 pm
January 8, 2016 at 4:59 pm
January 9, 2016 at 4:07 am
Ouch...
January 9, 2016 at 5:22 am
R2: 3:12
R3: 3:24
R4: 3:56
R5: 4:07
Total - 12:00 Rest = 17:22 RX
January 9, 2016 at 8:42 am
R1: 2:44
R2: 2:56
R3: 3:57
R4: 4:24
R5: 4:47
Total - Rest = 30:48 - 12:00 = 18:48, RX
-Kodi absolutely destroyed this WOD!
January 9, 2016 at 9:05 am
1- 3:10
2- 3:28
3- 3:57
4- 4:08
5- 4:12
January 9, 2016 at 12:16 pm
3:03 - 3:55 - 4:34 - 4:46 - 4:22