Saturday, July 1 2017
Posted by Mandee on June 30th, 2017
5 responses
A. Push Press: 7 - 7 - 5 - 5 - 3 - 4 B. 5 - 7 - 9 - 11 - 9 - 7 - 5 Reps For Time of: -Hang Squat Cleans 135/95 RX+ 155/105 MRX 95/65 -Box Jumps 24/20" RX+ 30/24" MRX 20/18" C. Core, Squat & Shoulder Development: - 1min Handstand Hold w/wall or freestanding - 1min Bottom of Air Squat/Goblet Squat (light/mod KB) Hold -1 min High Plank Hold -1min Bottom of Air Squat/Goblet Squat (light KB) Hold -1 min Hollow Hold
CFHSV Running & Endurance WOD: For Time: 600m build up run rest 3 minutes 400m run @90% rest 3 minutes 600m run @ 85% rest 3 minutes 800m run @80% rest 3 minutes 1 mile run @ 75% Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
5 responses to "Saturday, July 1 2017"
June 30, 2017 at 3:20 pm
June 30, 2017 at 3:30 pm
June 30, 2017 at 4:38 pm
June 30, 2017 at 5:22 pm
July 1, 2017 at 7:34 am
B. 14:15 Rx, there were some smoking fast times today, this wasn't one of them!