Saturday, July 10 2021

“The Running Chipper” by DB

For Time: (40min cap)

200m Run

10 Muscle-Ups Bar or Ring MRX Burpee Chest to Bar

200m Run
20 Kettlebell Goblet Squats
400m Run

30 Wallball Sit-ups 20/14 MRX 20/10

400m Run
40 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12

600m Run

50 Double Unders or Ski/Mogul Jumps Over Kettlebell

400m Run
40 Hand Release Push-ups
400m Run

30 Toes to Bar
200m Run
20 Burpee Wallball Shots 20/14 to 10'/9' MRX 20/10 to 9'
200m Run
10 Chest to Bar Pull-ups MRX Pull-ups

CFHSV Running & Endurance WOD:

4 x 1 mile run

rest 2 minutes between efforts